=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Wii Fit =-=-=-=-=-=-=-=-=-=-=-=-=-=-=- +~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~+ | By - Draggindude | | Email - Draggindude [at] gmail [dot] com | | Game Console - Wii | | Started - 26th of May 2008 | | Last Updated - 13th of June 2008 | +~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~+ ------------------------------------------------------------------------------ T a b l e o f C o n t e n t s ------------------------------------------------------------------------------ 1) Introduction 2) Version History 3) Body Test 4) Yoga 5) Muscle Workouts 6) Aerobic Exercises 7) Balance Games 8) Extras 9) Legal 10) Questions 11) Thanks ------------ Introduction ------------ Hello my name is Tony, but my Gamefaqs name is Draggindude, so you can call me that for now. If you see any grammatical errors you can email me at Draggindude [at] gmail [dot] com. I really hope that you enjoy this guide. Wii Fit. Yeah, maybe it is sort of a bad title, but it is arguably the one of the best games on the Wii. The Balance Board is a wonderful add in. The best thing about it is that you can do it at home without feeling jealous of all the big, muscly people at the gym, feeling no pressure. You can do a variety of activities from doing the elegant palm tree,to the hard and painful Jackknives and to the fun and addicting Balance Bubble. The Wii Fit has revolutionized any game console imagined. --------------- Version History --------------- 0.1 26/5/08 - Started the guide - got most of the titles prepared. 0.2 26/5/08 - Finished most of the sections and the table of contents. *sigh* still a long way to go. . . 0.3 27/5/08 - Finished the titles, did a bit on the Body Test and finished the Legal stuff. 0.5 28/5/08 - Finally finished all the Yoga Poses and did a bit on the Balance Games. 0.6 01/6/08 - Have been a bit busy over a couple of days, but managed to start on the exercise programs. 0.7 06/6/08 - Worked a bit on the muscle workouts and the Balance Games. Not even close to finishing. 0.9 08/6/08 - Practically finished the long, boring Muscle Workouts! 1.3 09/6/08 - Finished the Muscle Workouts and The Aerobic Exercises! 1.5 11/6/08 - Finished the Balance Games, just have to do a bit of records and I'm done. 1.6 13/6/08 - Finished up a bit of records. --------- Body Test --------- You will be asked how heavy your clothing is. If your wearing Jeans and a Sweatshirt I would say that it is heavy. Anything else is light. Unless your naked. (Not Recommended) Stand still and try to keep your balance. It will calculate your weight. You will be given 2 of 5 tests. The test are: 1. Basic Balance Test 2. Agility Test 3. Walking Test 4. Single Leg Balance Test 5. Stillness Test After the tests you will be presented with your Wii Fit Age! The age should be pretty close to your own age. Click next and you will see your weight. The balance board will ask you to set your goal. This is really not that important, but you have to do it. Afterwards you will be able to do some training. Ready? =-=-=- *Yoga* =-=-=- Yeah, I know what you mean. Most of us aren't really excited about Yoga. It does help you with posture, balance and that sort of stuff. I won't say that it's the best thing to do on Wii Fit, but it can be fun sometimes. -------------- Deep Breathing -------------- One of the best (and easiest) exercises to start out on. It's just what it says it is. Focus on your breathing and maintain your balance. Try not to focus too much on breathing because it distracts your balance. Record - 98 pts. --------- Half-Moon --------- Ok, that Half-Moon pose. Keep your feet together, then raise you palms up. Lean left and hold it for 10 seconds, then right and hold for 10 seconds. If it's your first try it can be a bit painful. If you bend too much you tend to lose your centre of gravity so don't strain yourself too much. Record - 86 pts. ------- Warrior ------- The Warrior Pose, eh? First of all put your left leg back and make sure it aligns with your right. Move your arms up in alignment with your head. Make sure the weight is distributed equally between both legs. Do the same with the other leg. I find it strains my arms more than my legs and thighs, though. . . Record - 94 pts. ---- Tree ---- The Tree Pose. First, lift your left foot and put it against your right leg. When you've got your balance steady lift your arms up high and straight to the sky. Keep it like that for about 20 seconds. Do the same for the next leg. Record - 77 pts. -------------- Sun Salutation -------------- Ok, here we go. The Sun Salutation. Put your palms together and stretch them high in the air. Lean a bit back from that position. Then bend down and touch your toes. Afterwards bend you knees, arch your back and put your hands diagonally in the air. Record - 99 pts. ------------- Standing Knee ------------- One of the easier yoga poses. Stand on the balance board. Then lift your left leg up and hold it against your body. Hold that position. Then do the same for the other leg. Record - 94 pts. --------- Palm Tree --------- Are you ready? Step in the balance board. Then raise your heels and arms. After that, stretch your hand back behind your back with your palms perpendicular to the ceiling. Hold that pose. Record - 82 pts. ----- Chair ----- Another easy pose. Stand on the balance board. Bring your arms ahead of you. Then bend your knees and look straight ahead. Hold that pose. It really works up your thighs. Record - 74 pts. -------- Triangle -------- The Triangle Pose. Stand on the balance board. Bring your left leg back and make sure it's in line with your right. Then stretch your arms out like they're a straight line. Then bring your right hand over and touch your right. After you've done that, raise your left arm up high and turn your head sideways. Hold it. Then do the same with the other leg. Record - 95 pts. ------------------- Downward-facing Dog ------------------- This one's pretty easy. Get on all fours with your hands on the balance board flat. Then raise your bottom up high wit your legs, back and arms straight. Keep your head tucked in. Stay like that. Record - 93 pts. ----------------- King of the Dance ----------------- I'm hopeless at this one. I find it hard to keep my balance while stretching my legs back. It's especially hard when doing it on my bad leg. Anyway lift your foot and make your heel touch your bum and put your knees together. Then lift you leg that's up backwards and stretch it. Hold that for about 15 seconds. Record - 62 pts. ----- Cobra ----- The back killer. Lie face down on the floor and raise your chest with your feet firmly planted on the floor. Then extend your chest and push your upper body off the floor with your hands flat on the floor. Hold that pose. Wasn't I right about this pose? The Back Killer. Record - None ------ Bridge ------ Another killer. The Bridge Pose. First lie down flat on the floor. Then pull your knees in towards your body like your about to do a sit-up. Touch your ankles with your hands. Then slowly push your back upwards and hold it there. not recommended for people with bad backs. Record - None --------------- Crocodile Twist --------------- The Crocodile Twist. Sounds fun. . . Lie down flat on the floor with your arms stretched out. put your left leg over your right. Hold it there and push your knee to the ground. Then slowly push your head to the left and hold it there for 30 seconds. Do you think it's fun now? More painful than fun is what I think. Record - None -------------- Shoulder Stand -------------- This is THE killer. The shoulder Stand. In fact it even gives you a warning if you have high blood pressure or something to be careful and to try not to strain yourself. Alrighty let's go. Lie flat on the floor on a soft surface and let your palms drop to the floor. Pull your legs up and place them behind your head making sure that they're straight (OWwwwww) Anyway lift you leg and make them straight and point them towards the ceiling. Hold that position. Lower them towards your head again then lie down. Record - None =-=-=-=-=-=-=-=-= *Muscle Workouts* =-=-=-=-=-=-=-=-= Muscle Workouts. This really helps with losing weight and stuff like that. It can also help with building up your muscles. ----------------------------- Single Leg Extension (6 reps) ----------------------------- The Single Leg Extension. This is the first muscle workout on Wii Fit. Stand on your right leg. Then swing your right arm forward and your left leg back. Try to stabilize your balance. Record - 88 pts. ------------------------------ Single Leg Extension (10 reps) ------------------------------ It's the same thing as the 6 reps, but you have to do a bit more reps which can make you lose your balance. to get the best score don't stretch your legs and arms too much. Record - 88 pts. ------------------------------ Press-up & Side Stand (6 reps) ------------------------------ To work out your arms, this is the place to be. Put both hand on the balance board. Then push your legs backwards do a press-up. Then twist your left leg onto your right and move your left arm off the ground. This is a right stand. Then do the same thing with your left. Do press-up, right stand, press-up, left stand etc. Record - 100 pts. ------------------------------- Press-up & Side Stand (10 reps) ------------------------------- This one pushes you a tiny bit harder. Do the same thing as you do with the 6 reps. Record - 100 pts. ----------------------------- Torso & Waist Twists (3 reps) ----------------------------- Stand on the balance board. Spread your arms out wide and twist clockwise... then anti-clockwise. This is called the torso twist. Then spread your arms out again and twist to your right and try to touch your toes. This is called the waist twist. Do 3 of each. Record - 99 pts. ----------------------------- Torso & Waist Twists (6 reps) ----------------------------- Same as the 3 reps this is still your easiest muscle workout. why is this even a muscle workout? Record - 100 pts. ------------------- Jackknife (10 reps) ------------------- Lie on the floor with your feet on the balance board. Then on the first whistle make your feet and arms like a V. If you have trouble with this I suggest you not try the 20 reps or the 30 for that matter. For a better score copy the trainer when she goes up and down. Record - 100 pts. ------------------- Jackknife (20 reps) ------------------- It's a bit more painful then the 10 reps and you'll feel a bit sore after this exercise. Record - 95 pts. ------------------- Jackknife (30 reps) ------------------- This one I can barely do. 30 is a bit too hard for me, but I eventually did it. My abs hurt for days afterward... Record - --------------- Lunge (10 reps) --------------- Stretch your left leg backwards with your hands on your head. Then bend your left leg down close to the ground. Do the same with the other leg. It really work up your thighs. Record - 100 pts. --------------- Lunge (15 reps) --------------- See Lunge (10 reps) Record - 100 pts ---------------------- Rowing Squat (15 reps) ---------------------- Stand on the balance board. Then push your knees down and keep your balance backwards. Then push it up again. Easy? Record - 100 pts ---------------------- Rowing Squat (30 reps) ---------------------- Like doing the 15 reps keep your balance backwards when you push your knees down. This one hurts a bit more, too. Record - 100 reps -------------------------- Single Leg Twist (10 reps) -------------------------- Another one of the one-legged ones. Stand on only your right leg and move you left leg out and your right arm high. Then move your right arm and your left knee together and maintain balance. So the same with the other leg. Record - 90 pts. -------------------------- Single Leg Twist (20 reps) -------------------------- Same thing as the 10 reps, but a bit more. as you start to get tired you may be losing your balance. Record - 87 pts. --------------------------- Sideways Leg-Lift (10 reps) --------------------------- The sideways leg-lift. Like the Single Leg Twist, stand on your right leg and move your arms and legs simultaneously outwards. Do the same with your other leg. Record - 82 pts. --------------------------- Sideways Leg-Lift (?? reps) --------------------------- Sorry, guys haven't unlocked this, yet... Record - -------------------------- Parallel Stretch (30 sec.) -------------------------- This exercise really improves your abs. Place your arms on the balance board (with your elbows at the back of the balance board) and push your legs backwards. Hold that position for 30 seconds. Keep as still as possible. If this is pretty hard for you DO NOT attempt to do the one minute or the 90 seconds. Record - 84 pts. --------------------------- Parallel Stretch (1 minute) --------------------------- Just like the 30 seconds this one is a tad harder. Again try to keep as steady as you can. Sometimes if I get a bit tired I tend to lean back, which is not being steady. Try to avoid that. Record - 63 pts. ------------------------- Parallel Stretch (90 sec.) ------------------------- Don't laugh at this score. You try it yourself. The pain you get from it is terrorizing. After this exercise I dropped to the ground. Anyway it's like the other two. Just try to keep as steady as possible. Record - 33 pts. -------------------------- Tricep Extension (10 reps) -------------------------- This one is good for your arms. Put your right arm in the air and your left hand to steady your elbow. Drop your right hand down and pull it back up. Do this 10 times. Then do it with your other arm. Record - None -------------------------- Tricep Extension (20 reps) -------------------------- See Tricep Extension 10 reps. Record - None -------------------------- Arm and Leg Lift (10 reps) -------------------------- Another Arm and Leg exercise. Hold the Wii remote with your right hand. Then get down on all fours without the balance board. On the whistle blow, raise your left leg and your right arm, then put it back down. Try to Keep the Wii remote straight. Then do the same with the other arm and leg. Record - 99 pts. -------------------------- Arm and Leg Lift (20 reps) -------------------------- Exactly the same as the 10 reps. try to keep the Wii remote out straight in front of you. Record - 82 pts. ---------------- Single Arm Stand ---------------- The last muscle workout. Hold the Wii remote in your right hand and lie down. the arm with the Wii Remote should be straight up with your fingers to the ceiling. Raise your upper body as it doing a sit-up. Then when you've almost touched your knees use your other arm to stand up. do the same with the other arm. Hard isn't it? Record - 92 pts. ------------------ Press-up Challenge ------------------ Ok. so you've worked your heart out at the Press-up & Side Stand and here's your reward. The Press-up Challenge. You have to challenge your trainer to see who can do more press-ups. She/He gives up at 10 press-ups then when you try again your trainer gets better and does 20 then 30 and so on. I switch to a man trainer when I do this. (It's embarrassing when I lose to a woman) Record - (It's coming alright!) ------------------- Jackknife Challenge ------------------- This place will most DEFINITELY help your abs. The same as the press-up challenge. Your trainer gives up at 10 reps then 20 etc. This one really pains. Record - (It's coming alright!) ----------------- Stretch Challenge ----------------- The Parallel Stretch Challenge. Again your trainer gives up at 30 seconds then 1 minute the 90 seconds then... I can't pass the next bit... Record - (It's coming alright!) =-=-=-=-=-=-=-=-=-=- *Aerobic Excersises* =-=-=-=-=-=-=-=-=-=- It's sort of like Muscle Workouts, but not as aggressive. It sort of adds a little fun into it. --------- Hula Hoop --------- The first aerobic exercise. Spin your hips in any direction you want like a normal hula-hoop and catch the ones coming at you. Lean in the direction that the hula-hoops come at you. Record - 290 spins ----------- Step Basics ----------- Fairly easy and boring. Step on and off the balance board in sync with the other miis. The blue footsteps tell you to go sideways. Record - 277 pts. ----------------------- Jogging (Distance short) ----------------------- Too bad this isn't a race. Your job is too follow and unattractive runner and run around the island. You can't race, you have to keep a steady pace. Record - 91% Burn Rate ----------------------- Jogging (Distance long) ----------------------- This one's a bit longer, but not that much longer. Record - 104% Burn Rate -------------------- Jogging (Island Lap) -------------------- This one will take you about a good 5 minutes. You can go to cool places like the caves and the windmills. Record - 110% ----------------------- Super Hula Hoop (3 min) ----------------------- For this one you have to spin in both directions. You might have a bit of trouble swinging in the other direction. Record - 776 pts. ----------------------- Super Hula Hoop (6 min) ----------------------- Same as the Super Hula Hoop besides that it's a bit longer. Record - 1826 pts. --------- Step Plus --------- Another step game with the added addition of kicking your leg out and stepping on it sideways. Record - 502 pts. --------------------------- 2P Jogging (Distance Short) --------------------------- The only 2 player game on the Wii Fit. Exactly the same as normal Jogging. Record - It's coming... -------------------------- 2P Jogging (Distance Long) -------------------------- The same as distance short, but a bit longer. Record - It's coming... ------------------------------- Rhythm Boxing (Beginner 3 min.) ------------------------------- Hold the Wii remote and the nunchuck in your hands. then step on the balance board and follow the man's rhythm. step on one foot off the balance board to punch. In the beginning it may seem hard, but when you play it a lot you'll get used to it. The last ten seconds is a free time to get more points. Swing the Wii remote and the nunchucks a quick as you can to get more points. Also if you get the right timing with your punches you can get 2 points instead of 1! Record - It's coming... ------------------------------- Rhythm Boxing (Advanced 6 min.) ------------------------------- This one is like the beginner one, but sometimes you have to step back to avoid the punch bag punching you! This one can be pretty complicated. Slowly get used to this exercise so you can get better points next time. Record - It's coming... -------------------------------------- Rhythmic Boxing (Super Advanced 9 min) -------------------------------------- This one is pretty hard. With the addition of weaving, stepping back and punching this one is a killer. 13 minutes of a great workout! (And a little confusion...) Record - 1122 pts. ----------------------------- Free Step (Duration: 10 min.) ----------------------------- I personally think that the creators of this game ran out of ideas and decided to make this, the most boring game on Wii Fit. Free Step. Your job is to walk up and down on the balance board and see how much you can do. Don't even bother to try this. Record - It's coming... ---------------------------- Free Step (Duration: 20 min) ---------------------------- Same thing as the 10 minute one. Walk up and down on the balance board. For 20 minutes. Record - It's coming... -------------------------------- Free Step (Duration: 30 minutes) -------------------------------- Too boring to mention. Just see the 10 minutes one. Record - It's coming... ------------------------------- Free Jogging (Duration: 10 min) ------------------------------- This one is boring, but not as boring as Free Step. Run around the island for 10 minutes. Record - 3259 m ------------------------------- Free Jogging (Duration: 20 min) ------------------------------- Another running one except that it's 20 minutes instead of 10. Record - It's coming... ------------------------------- Free Jogging (Duration: 30 min) ------------------------------- The hardest running one. I haven't tried this, but I was pretty tired after the 20 minutes. Record - It's coming... =-=-=-=-=-=-=-= *Balance Games* =-=-=-=-=-=-=-= Practically the best games on Wii Fit, even though it doesn't give you a thorough workout. These games are not only fun, but can be done by all ages. ------- Heading ------- No, this is not the Heading. This is the first and one of the best balance games. Eighty soccer balls will be kicked at you. Move to the right, left and center to head the ball, thus the name Heading. Dodge the shoes (minus 1) and the panda balls (minus 3). You can get bonus points by hitting the soccer balls in a row. First +1, second +2, Third +3 and so on and so forth. Record - 454 pts. ------------------ Heading (Advanced) ------------------ Like the Beginner Heading you have to dodge the shoes and the panda balls, but this one is way harder. Some people won't even kick a ball they'll kick two panda balls. Watch out! I've warned you now. Record - 226 pts. ---------- Ski Slalom ---------- Ski Slalom. This is a pretty fun game. Steer in between the red and blue flags. to increase your speed lean forward so that your balance point reaches the blue bar. Don't go too fast though. Familiarize yourself with the tracks then work on your time. Record - 0:24.10 sec. --------------------- Ski Slalom (Advanced) --------------------- In the beginning, try to put your centre of gravity in the blue area to get a better boost. Don't try to go too fast in the beginning. Record - 1:06.76 sec. -------- Ski Jump -------- One of my favourite balance game. In the beginning, try to lean forward so that your balance point is a bit forward of the blue dot. If your balance is exactly on the blue dot you will not gain a boost, but if it is a bit above the blue dot you will gain a big boost. If you hold it you can get up to 97 km/h. Extend your legs as it if you are standing up. Hold it in the air. If you do it properly you can get up to 190 meters. Another useful tip is to extend near the end of the ramp to get 20 - 30 meter extra. Record - 365 meters ---------- Table Tilt ---------- I'm not very good at this one, but got used to it and now I am pretty good at it. A step-to-step level guide will be posted soon. Record - 133 pts. --------------------- Table Tilt (Advanced) --------------------- Another step up. Table Tilt Advanced brings it up another level. Much more balls are added and this one can be a bit frustrating. Record - 101 pts. ----------------- Tightrope Tension ----------------- There's no much to say about this one except that when you jump try not to keep off balance when you do it or you will fall off. Also don't jump when the metal thing is far away. It will keep coming and you will fall. Record - 0:28.70 ---------------------------- Tightrope Tension (Advanced) ---------------------------- Same thing as the easier one, but this one has 2 main differences. One - There are more clamps, this makes it more interesting and harder. Two - Sometimes there will be flocks of birds that comes your way they will push you to the left or right. Watch out! Record - 0:40.85 ---------------------------------- Tightrope Tension (Super Advanced) ---------------------------------- Sorry people, this is beyond my level. Couldn't do it... Record - 22 m -------------- Balance Bubble -------------- Go slowly at first and get used to the maze. When your close to the wall your Mii will have a mini spasm, sometimes when this happens you get a bit scared and this may cause your Mii bubble to pop. Record - 0:39.36 sec. ------------------------- Balance Bubble (Advanced) ------------------------- Same as the normal one, except that it has more bees that rampage at the very sight of you. Record - 0:30.23 sec. ------------- Penguin Slide ------------- One of the better balance games. Shift your centre of gravity to move the iceberg to feed the penguin. There's not much to say about this, but when you see a red fish pop up, make the penguin slide to near the end of the iceberg and shift your weight in the other direction to catch it. The red fish will catch you +10! Record - 98 pts. ---------------- Snowboard Slalom ---------------- Much harder than the Ski Slalom. Flip the balance board sideways. Notice when you turn leaning forward you tend to turn more. This is the trick! Lean more backwards and turn and it will give you a more controlled turn. Record - 0:36.78 sec. --------------------------- Snowboard Slalom (Advanced) --------------------------- Same as the normal Snowboard Slalom. Um... not too good at this one... Record - 1:48.49 sec. ----- Zazen ----- This one is pretty boring. You sit on the balance board and look at a candle while noises and butterflies distract you and make the candle go out. Sit on the balance board and try to keep as still as possible. Record - 180 sec. ------ Extras ------ Here are some extra unlockables. Stamps: Here's a list of unlockable stamps: Beginner - Footprint 2 days - OK stamp 4 days - Star 7 days - Heart 10 days - Pink Flower 14 days - Smiley Face ------------------- Unlock - Challenges ------------------- Press-up & Side-Stand Challenge - Do 6 and 10 reps to unlock the challenge. Jackknife Challenge - Do 10 and 20 reps to unlock the challenge. Parallel Stretch Challenge - Do 30 and 60 sec.. to unlock the challenge. -------------------------------------------------------- * T H E U L T I M A T E B A L A N C E T E S T * -------------------------------------------------------- Beware! The hardest balance test ever! You have to get your balance at 50 - 50 at the end. Really frustrating! To obtain it click on the balance board during training. Record - 57.69 sec.. ------------------------- Wii Fit Exercise Programs ------------------------- I, like most people having the Wii Fit think there is one thing missing. Exercise Programs. There is nothing on the game that can gave you a full-on workout! Anyway here they are, I hope to give you more exercise programs as I go along. ----------------------------------------------------------------------- 3 0 M I N U T E E X E R C I S E P R O G R A M ----------------------------------------------------------------------- Here is a 30 Minute Exercise Program for you. It works on practically every part of the body. Lunge - 02 min Sun Salutation - 02 min Tricep Extension (10 reps) - 02 min Downward-Facing Dog - 02 min Jackknife (10 reps) - 02 min Rowing Squat (30 reps) - 02 min Free Jogging (10 min.) - 10 min Torso & Waist Twists (3 reps) - 02 min Parallel Stretch (90 sec.) - 02 min King of the Dance - 02 min Triangle - 02 min T O T A L - 30 min ----- Legal ----- This guide is copyright (c) Tony Chung 2008. You may post a link to this faq/walkthrough, but have to put my name and credit for it. If you want to contact me for any reason my email is Draggindude [at] gmail [dot] com. Don't send me anything that doesn't have anything to do with the faq/walkthrough or I will delete it. --------- Questions --------- Have any questions? Something your stuck on? A grammatical error? Email me! I'm available at Draggindude [at] gmail [dot] com just put something like "Wii Fit Grammer Error" or it will be deleted. ------ Thanks ------ Thanks to: GameFaqs For - Giving us one of the best gamer sites ever. (c) Tony Chung 2008
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